TIPS

Tips for Studying from Home The University of Washington has transitioned from in-person classes to online classes due to the outbreak of COVID-19. Studying from home can be challenging – you may find yourself easily distracted by your pet, family members, the fridge, the TV, roommates, and your bed. Tech problems or limited access to equipment might also create a barrier to effective online learning. For a number of reasons, you might just find yourself not as motivated or productive. Some of you may also struggle with anxiety related to COVID-19 while also facing academic stress. Studying from home will require stronger willpower than usual to stay focused and adapting those tried and true strategies in this new learning environment. To make this difficult adjustment a bit more manageable, we’ve included some tips below for distance learning. Download and save a copy of the   flyer . Establish a Routine Treat your study from home as if you are going to the library/classes. Set a ...

  12 tips to help you lose weight Credit: monkeybusinessimages / Thinkstock https://www.istockphoto.com/gb/photo/person-at-breakfast-looking-at-recipe-app-on-digital-tablet-gm486507818-73016847 The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: https://confluence.service.nhs.uk/display/VP/Photography+stock+sites Get off to the best possible start on the   NHS weight loss plan  with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat ...